Wednesday, February 24, 2010

Crockpot Tangy Honey Chicken

This chicken was really good! The chicken, the sauce, everything. We had it over brown rice with roasted asparagus and everyone gobbled it up. So yay for a new chicken and crockpot recipe!

Crockpot Tangy Honey Chicken

3-4 boneless, skinless chicken breasts
salt and pepper
1/2 cup honey
1/4 cup low-sodium soy sauce
1 tablespoon dried minced onion
2 tablespoons ketchup
1 tablespoon vegetable oil (I used canola oil)
1 clove of garlic, minced
1/4 teaspoon red pepper flakes

Season both sides of chicken with salt and pepper, put into crockpot. In a small bowl combine remaining ingredients; pour over chicken. Cook on low for 3 hours. Remove chicken from crockpot, cut into bite-size pieces and return to crockpot tossing in sauce. Serve over rice.

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